How is tofu good for you ? What is Tofu ? www.eats.com.ng
Tofu How is tofu good for you? Nutritional highlights. Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1. Food Description Tofu, also known as […]